The things I need to accomplish each day for the wellness challenge is as follows:
1. 48-oz. of water
2. 45 minutes of exercise
3. 2 vegetable and 2 fruits
4. no soda or fast food
5. no eating after 8pm
6. no sugar or sweets
7. show appreciation for someone
8. 15 minutes of scripture reading
9. journal entry (or blog entry)
10. a personal goal (mine is clean dishes before bed)
I got 10 points yesterday and going for 10 more today. Jessica and Jaelynn have decided to do the challenge with me. I think that is best thing EVER. Jackson and Jamison have decided to go with no sugar for the challenge. I am amazed that they chose this on their own. I will reward them with Pokemon cards when we are done. They are very excited.
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